LA CHICA DE LA SEMANA

Bienvenidos a una de las secciones más esperadas por el sector masculino de nuestros fans durante la semana. Cada viernes te presentamos una linda chica que adorna nuestro sitio web.

En esta ocasión te presentamos a Jen Selter una escultural mujer fitness. Es estadounidense y actualmente cuenta con 10,6 millones de seguidores en instagram.

A continuación sus mejores fotografías tomadas de su red social…

Happy Friday!! I know it can be tough eating healthy and sticking to a clean diet when you’re busy and on the go! I have my go to items when I’m having a busy day, and I wanted to share some of them with you. There are plenty of healthy snack options, and nutritious meal replacements, that are quick and easy to prepare and will keep you feeling full, nourished, and energized. Some of my favorites are now up on the blog (link in bio!) I also wanted to share a few other tips for all you busy bees out there! 1ï¸�⃣ Plan ahead! If you know you’re going to have a busy day, prepare your breakfast the night before! Overnight oats are a great option. 2ï¸�⃣ Drink a lot of water. I’m always drinking water throughout the day💦 and it keeps me feeling filled and hydrated. 3ï¸�⃣ Drink your greens! I love a fresh green drink because it helps me get my veggies in one shot. It’s a great option if you don’t like veggies or don’t have the time to prepare a hearty salad. If you’re going to take this route, choose green veggie options and limit the fruit to one or two. An apple for sweetness is key ðŸ�� I’d love to hear some of your great tips for a quick and easy food on the go, so make sure you comment below!✨

Una foto publicada por Jen Selter (@jenselter) el 13 de Ene de 2017 a la(s) 2:17 PST

Hope everyone is having a great Tuesday! What should my next giveaway be?! �

Una foto publicada por Jen Selter (@jenselter) el 22 de Nov de 2016 a la(s) 5:07 PST

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Una foto publicada por Jen Selter (@jenselter) el 8 de Ene de 2017 a la(s) 6:42 PST

@gymlooks shoot ✔�

Una foto publicada por Jen Selter (@jenselter) el 3 de Nov de 2016 a la(s) 6:25 PDT

Rawr 😻

Una foto publicada por Jen Selter (@jenselter) el 18 de Dic de 2016 a la(s) 8:50 PST

@thatbikini

Una foto publicada por Jen Selter (@jenselter) el 22 de Sep de 2016 a la(s) 7:20 PDT